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You probably know that aromatherapy helps you relax but it can also help alleviate the symptoms of many other health conditions. Here’s a look at some of the benefits of aromatherapy. What is aromatherapy? Aromatherapy is the art and science of using natural aromatic essences to balance your...

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Even some of the healthiest foods can pose a threat to your teeth, creating stains that are difficult to remove. Tooth enamel, although extremely hard, is susceptible to staining from various foods and beverages. The surface of your teeth is not smooth. According to the Oral Care Center at Colgate,...

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Back pain is one of the most common reasons people have to visit a doctor or take time off from work, states the Mayo Clinic. The average adult suffers from back at least once in their lifetime. The good news is that there are several ways you can relive back pain at home. 10 ways to relieve back pain...

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Dental floss is one of the most important tools you can use to help keep your teeth and gums healthy. Flossing works to protect teeth from tooth decay and cavities, while helping to ensure better overall dental health. Floss, typically made from a nylon or plastic material, is designed to remove food...

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